Cheerios
82
Nutrition Score
Nutritious

Cheerios

3387390331523
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
92
Hazard Score
Healthy
86
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Δημητριακά
No known concerns
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
Barley
BarleyFlour  ·  No known concerns
Contains cereals containing gluten
Gluten-containing grain used in bread, soups, and beer production.
Corn Flour
Cornflour  ·  No known concerns
Finely ground flour milled from whole corn kernels, used in breads, tortillas, and batters.
Rice
Rice  ·  No known concerns
Staple cereal grain, boiled or steamed and eaten as a side dish or ingredient worldwide.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Wheat Starch
WheatStarch  ·  No known concerns
Contains cereals containing gluten
Starch extracted from wheat, used as a thickener; may retain trace gluten.
Honey
Honey  ·  No known concerns
Natural sweetener made by bees from flower nectar, used in place of sugar in food and drinks.
μερικς μβερτοποιημένο σιρόπι καστανής ζάκαρης
No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Potassium Phosphate
E340  ·  −2 pts
Mineral salt used as an acidity regulator and emulsifier in processed cheese, meat, and baked goods.
αρωματική ύλη
No known concerns
Tocopherol (Vitamin E)
E306  ·  No known concerns
Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.
Annatto (Bixin)
E160b  ·  No known concerns
Natural yellow-red dye from the annatto seed. Used in cheeses and margarines. Rare allergy risk.
Ascorbic Acid (Vitamin C)
E300  ·  No known concerns
Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.
Niacin (Vitamin B3)
Niacin  ·  No known concerns
Essential B vitamin involved in energy metabolism, added to fortify flour and cereals.
Pantothenic Acid (B5)
PantAcid  ·  No known concerns
Essential B vitamin involved in energy metabolism, added to fortify cereals and supplements.
Vitamin B6 (Pyridoxine)
VitB6  ·  No known concerns
Essential B vitamin involved in protein metabolism and brain development, added to fortify cereals and supplements.
Riboflavin (Vitamin B2)
E101  ·  No known concerns
Essential B vitamin that also acts as a natural yellow-orange food colorant, added to fortify cereals and dairy alternatives.
Folic Acid (Vitamin B9)
FolicAcid  ·  No known concerns
Synthetic form of vitamin B9, added to fortify flour and cereals. Important for cell growth and preventing birth defects.
Vitamin D3 (Cholecalciferol)
VitD3  ·  No known concerns
Essential fat-soluble vitamin for bone health and immune function. Added to dairy and plant milks.
Calcium Carbonate
CalciumCarb  ·  No known concerns
Common calcium supplement and anti-caking agent. Found naturally in chalk and limestone.
Iron (Ferrous Sulphate)
IronFort  ·  No known concerns
Mineral fortification added to cereals and flour. Essential nutrient; safe at normal levels.
ΠΙΘΑΝΟΝ ΝΑ ΠΕΡΙΕΧΕΙ ΓΑΛΑ
No known concerns
ΦΙΣΤΙΚΙΑ ΚΑΙ ΑΛΛΟΥΣ ΞΗΡΟΥΣ ΚΑΡΠΟΥΣ
No known concerns
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