Тиквички с кисело мляко

53

Nutrition Score

Moderate

Тиквички с кисело мляко

20319885

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

81

Hazard Score

Healthy

55

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Kefir · No known concerns

Fermented, tangy milk drink made with a bacteria/yeast culture, similar to a drinkable yogurt. Contains milk allergen.

Zucchini (Courgette)

Zucchini · No known concerns

Mild, tender summer squash eaten raw, grilled, roasted, or baked into breads.

Mayonnaise · −2 pts

Creamy condiment made by emulsifying oil, egg yolk, and an acid such as vinegar or lemon juice.

Water · No known concerns

The most common ingredient in processed foods.

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

Acetylated Distarch Adipate

E1422 · −2 pts

Moderate health concern Source: EFSA

Chemically altered starch used as a thickener in processed sauces, fruit fillings, and dairy. Safe but highly processed empty calorie carbohydrate.

WineVin · No known concerns

Natural vinegar produced from fermented red wine. Contains trace grape polyphenols.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

skimmed milk · No known concerns

Cow's milk with the fat removed, leaving protein, calcium, and lactose. Lower in calories than whole milk; contains milk allergen.

Egg · No known concerns

Whole chicken egg, used as a binding, leavening, and enriching ingredient in countless recipes. Contains egg allergen.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Starch Sodium Octenyl Succinate

E1450 · −2 pts

Modified starch (flavour encapsulation, OSA).

corn starch · No known concerns

Powdered starch extracted from corn kernels, used as a thickener in sauces, soups, and baked goods.

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

E415 · No known concerns

Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.

Potassium Sorbate

E202 · −2 pts

Moderate health concern Source: EFSA, FDA

Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.

Sodium Benzoate

E211 · −5 pts

Moderate health concern Source: FDA, EFSA

Common preservative. Can react with Vitamin C to form benzene (a known carcinogen).

E160a · No known concerns

Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.

Dill · No known concerns

Feathery herb with a mild, tangy flavor, used fresh or dried in pickles, fish dishes, and sauces.

Garlic · No known concerns

Pungent bulb from the allium family, used fresh, dried, or powdered as a flavoring in savory cooking.

It

No known concerns

Community Reviews

Something wrong with this product's data? v