Fermented, tangy milk drink made with a bacteria/yeast culture, similar to a drinkable yogurt. Contains milk allergen.
Kefir has no known health concerns in the amounts typically used in food.
Score impact: No penalty on the FoodsScan score (FoodsScan scores run 0–100, where 100 is best.)
Found in 4 of 12,846 analysed products in the FoodsScan database.
This is an EU declarable allergen (milk).
Regulatory sources: EFSA, FDA
Kefir is also known as kefir, кефир — these all refer to the same ingredient.
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