44
Nutrition Score
Poor

Instant Noodle Soup Vegetable Flavour

0089686170269
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
69
Hazard Score
Use with caution
38
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Fully Hydrogenated Palm Oil
HydrogPalm  ·  −8 pts
Moderate health concern
TBHQ
E319  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Synthetic antioxidant in fried/snack foods.
potato starch
potato starch  ·  No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Potassium Carbonate
E501  ·  No known concerns
Acidity regulator and raising agent.
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
Polyphosphates
E452  ·  −5 pts
Moderate health concern Source: EFSA
Water-binding phosphate in processed meat/cheese.
Guar Gum
E412  ·  No known concerns
Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.
Riboflavin (Vitamin B2)
E101  ·  No known concerns
Vitamin B2; also a yellow colour (E101).
Monosodium Glutamate
E621  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.
Black Pepper
BlackPepper  ·  No known concerns
Common spice from peppercorns.
Onion Powder
OnionPowder  ·  No known concerns
Dehydrated ground onion.
Yeast Extract
YeastExt  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Leek
Leek  ·  No known concerns
Celery
Celery  ·  No known concerns
Contains celery
Vegetable and spice. A major allergen.
Garlic Powder
GarlicPowder  ·  No known concerns
Dehydrated ground garlic.
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Lemongrass
Lemongrass  ·  No known concerns
Herb/flavouring.
Lemon Leaf
LemonLeaf  ·  No known concerns
Dried lemon tree leaves used as a herb/flavouring, common in Southeast Asian instant noodle seasoning blends.
Chili / Cayenne
Chili  ·  No known concerns
Hot spice from chili peppers.
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