Edible shoots of bamboo plants, used as a vegetable in Asian cooking.
Bamboo Shoots has no known health concerns in the amounts typically used in food.
Score impact: No penalty on the FoodsScan score (FoodsScan scores run 0–100, where 100 is best.)
Found in 15 of 12,846 analysed products in the FoodsScan database.
Regulatory sources: EFSA
Bamboo Shoots is also known as bamboo shoot, bamboo shoots, бамбукови филизи, germinated bamboo seeds — these all refer to the same ingredient.
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