Nuggets
36
Nutrition Score
Poor

Nuggets

8718300882173
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
80
Hazard Score
Healthy
36
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
Wheat Protein
WheatProtein  ·  No known concerns
Contains cereals containing gluten
Concentrated protein isolated from wheat (also called seitan when cooked), used as a meat alternative. Contains gluten.
Corn Flour
Cornflour  ·  No known concerns
Finely ground flour milled from whole corn kernels, used in breads, tortillas, and batters.
Corn (Sweetcorn)
Corn  ·  No known concerns
Sweet corn kernels eaten fresh, canned, or frozen as a vegetable.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Barley Malt
Malt  ·  No known concerns
Contains cereals containing gluten
Barley grain sprouted and dried to make a natural sweetener and flavoring. Used in bread, beer, and breakfast cereals; contains gluten.
sunflower oil
sunflower oil  ·  No known concerns
Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Vinegar
Vinegar  ·  No known concerns
Sour liquid made by fermenting alcohol into acetic acid, used as a preservative and flavoring in dressings and pickles.
Wheat Starch
WheatStarch  ·  No known concerns
Contains cereals containing gluten
Starch extracted from wheat, used as a thickener; may retain trace gluten.
Methyl Cellulose
E461  ·  No known concerns
Plant-derived thickener and stabilizer, also used as a binder in vegetarian and vegan meat alternatives.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
Onion
Onion  ·  No known concerns
Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.
Potato Fibre
PotatoFibre  ·  No known concerns
Insoluble dietary fibre derived from potato, used as a bulking/texturising agent.
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Sodium Acetates
E262  ·  No known concerns
Sodium salt of acetic acid. Used as seasoning (salt and vinegar flavor) and preservative.
corn starch
corn starch  ·  No known concerns
Powdered starch extracted from corn kernels, used as a thickener in sauces, soups, and baked goods.
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Cumin
Cumin  ·  No known concerns
Warm, earthy spice from dried seeds, a key ingredient in curries, chili, and Middle Eastern cooking.
Iron (Ferrous Sulphate)
IronFort  ·  No known concerns
Mineral fortification added to cereals and flour. Essential nutrient; safe at normal levels.
Vitamin B12 (Cyanocobalamin)
VitB12  ·  No known concerns
Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.
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