77

Nutrition Score

Moderate

Bulghur pilaff

8693374258478

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

98

Hazard Score

Healthy

79

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

Bulgur (Cracked Wheat)

Bulgur · No known concerns

Contains cereals containing gluten

Parboiled cracked wheat.

wheat · No known concerns

Contains cereals containing gluten

Mushroom · No known concerns

sunflower oil · No known concerns

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Onion · No known concerns

Common aromatic vegetable.

Garlic · No known concerns

Aromatic bulb used as seasoning.

Community Reviews

Something wrong with this product's data? v