İçim Orman Meyveli Kefir
78
Nutrition Score
Moderate

İçim Orman Meyveli Kefir

8692971429410
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
91
Hazard Score
Healthy
99
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Milk
Milk  ·  No known concerns
Contains milk
Dairy liquid from cows or other mammals, a source of protein and calcium. Contains milk allergen.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Strawberry
Strawberry  ·  No known concerns
Sweet red berry eaten fresh or used in jams, desserts, and drinks.
Blackberry
Blackberry  ·  No known concerns
Dark purple-black berry with a sweet-tart flavor, eaten fresh or used in jams and desserts.
Raspberry
Raspberry  ·  No known concerns
Small red berry with a tart-sweet flavor, eaten fresh or used in jams, desserts, and sauces.
Carrageenan
E407  ·  −5 pts
Moderate health concern Source: EFSA
Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.
Starch
Starch  ·  No known concerns
Generic starch, source unspecified on the label (not further identified as corn, potato, wheat, etc).
Black Carrot Concentrate
BlackCarrot  ·  No known concerns
Concentrated juice from purple-black carrots, used as a natural purple-red food colorant.
Lemon Juice Concentrate
LemonJuiceConcentrate  ·  No known concerns
Lemon juice with the water removed, reconstituted or used directly to add tart lemon flavor.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Kefir Yeast
KefirYeast  ·  No known concerns
Yeast strain used alongside bacteria in kefir grains to ferment milk.
Kefir Culture
KefirCulture  ·  No known concerns
Live bacteria and yeast culture used to ferment milk into kefir.
Bifidobacterium
Bifidobacterium  ·  No known concerns
Probiotic bacteria strain added to yogurt and supplements to support gut health.
Lactobacillus acidophilus
LactobacillusAcidophilus  ·  No known concerns
Probiotic bacteria strain added to yogurt and supplements to support digestive health.
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