Nesfit Karışık Meyveli Tam Tahıl ve Pirinç Gevreği
81
Nutrition Score
Nutritious

Nesfit Karışık Meyveli Tam Tahıl ve Pirinç Gevreği

8690632020297
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
87
Hazard Score
Healthy
88
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Whole Wheat Flour
WholeWheatFlour  ·  No known concerns
Contains cereals containing gluten
Raisins
Raisins  ·  No known concerns
Dried grapes, eaten as a snack or used in baking and cereals. Naturally high in sugar and fiber.
Apricot
Apricot  ·  No known concerns
Apricot fruit, whole/dried/pureed — distinct from apricot kernels.
Fig (Dried)
Fig  ·  No known concerns
Dried fig fruit, used whole or chopped in baked goods.
Sulphur Dioxide
E220  ·  −5 pts
Moderate health concern Source: EFSA
Contains sulphites
Preservative used in dried fruits and wine. Can trigger severe respiratory reactions in asthmatics.
Rice
Rice  ·  No known concerns
Staple cereal grain, boiled or steamed and eaten as a side dish or ingredient worldwide.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Oats
Oats  ·  No known concerns
Contains cereals containing gluten
Whole grain cereal rich in soluble fibre (beta-glucan).
Barley Malt
Malt  ·  No known concerns
Contains cereals containing gluten
Barley grain sprouted and dried to make a natural sweetener and flavoring. Used in bread, beer, and breakfast cereals; contains gluten.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Sodium Phosphate
E339  ·  −2 pts
Phosphate additive; high intake of phosphates is monitored.
Honey
Honey  ·  No known concerns
Natural sweetener made by bees from flower nectar, used in place of sugar in food and drinks.
Tocopherol (Vitamin E)
E306  ·  No known concerns
Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.
Alpha-Tocopherol (Synthetic Vitamin E)
E307  ·  No known concerns
Synthetic form of vitamin E used as an antioxidant in food. Generally safe.
Niacin (Vitamin B3)
Niacin  ·  No known concerns
Essential B vitamin involved in energy metabolism, added to fortify flour and cereals.
Pantothenic Acid (B5)
PantAcid  ·  No known concerns
Essential B vitamin involved in energy metabolism, added to fortify cereals and supplements.
Folic Acid (Vitamin B9)
FolicAcid  ·  No known concerns
Synthetic form of vitamin B9, added to fortify flour and cereals. Important for cell growth and preventing birth defects.
Vitamin B6 (Pyridoxine)
VitB6  ·  No known concerns
Essential B vitamin involved in protein metabolism and brain development, added to fortify cereals and supplements.
Riboflavin (Vitamin B2)
E101  ·  No known concerns
Essential B vitamin that also acts as a natural yellow-orange food colorant, added to fortify cereals and dairy alternatives.
Calcium (Mineral Fortification)
CalciumMineral  ·  No known concerns
Calcium added as a mineral fortificant; the specific salt is not declared.
Iron (Ferrous Sulphate)
IronFort  ·  No known concerns
Mineral fortification added to cereals and flour. Essential nutrient; safe at normal levels.
Community Reviews

Please log in to leave a review. Login

Something wrong with this product's data? v