Grasak sa pilecim mesom

72

Nutrition Score

Moderate

Grasak sa pilecim mesom

8606108983614

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

93

Hazard Score

Healthy

71

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Peas · No known concerns

Small round legume seeds, eaten fresh, frozen, or dried. A good source of plant protein and fiber.

ChickenMeat · No known concerns

Poultry meat from chicken, a lean source of protein used fresh, frozen, or processed.

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

Onion · No known concerns

Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.

Carrot · No known concerns

Crunchy orange root vegetable eaten raw or cooked, a good source of beta-carotene.

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Paprika · No known concerns

Ground dried red peppers used as a spice, ranging from mild and sweet to hot, common in stews and rubs.

BlackPepper · No known concerns

Pungent dried berry ground as the world's most common spice, used to season nearly any savory dish.

OnionPowder · No known concerns

Dehydrated, ground onion used as a convenient seasoning in spice blends and processed foods.

Sodium Acetates

E262 · No known concerns

Sodium salt of acetic acid. Used as seasoning (salt and vinegar flavor) and preservative.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Dried Vegetables (Mixed)

DriedVegMixed · No known concerns

Blend of dehydrated vegetables, used to add flavor, texture, or convenience to soups and instant meals.

Cumin · No known concerns

Warm, earthy spice from dried seeds, a key ingredient in curries, chili, and Middle Eastern cooking.

Fennel · No known concerns

Crunchy, anise-flavored bulb vegetable, eaten raw, roasted, or used as a spice from its seeds.

Fenugreek · No known concerns

Aromatic seed with a slightly bitter, maple-like flavor, used in curries, spice blends, and herbal teas.

Monosodium Glutamate

E621 · −5 pts

Moderate health concern Source: EFSA, FDA

Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.

E331 · No known concerns

Salt of citric acid used to control acidity and as an emulsifier in processed cheese, drinks, and desserts.

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