Ruska kocka
41
Nutrition Score
Poor

Ruska kocka

8606103506122
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
68
Hazard Score
Use with caution
39
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Egg
Egg  ·  No known concerns
Contains eggs
Whole chicken egg, used as a binding, leavening, and enriching ingredient in countless recipes. Contains egg allergen.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
Cocoa Powder
CocoaPow  ·  No known concerns
Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.
corn starch
corn starch  ·  No known concerns
Powdered starch extracted from corn kernels, used as a thickener in sauces, soups, and baked goods.
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Milk
Milk  ·  No known concerns
Contains milk
Dairy liquid from cows or other mammals, a source of protein and calcium. Contains milk allergen.
Fully Hydrogenated Lauric Fat
HydrogLauricFat  ·  No known concerns
Fully hydrogenated lauric (coconut/palm-kernel) fat used in compound coatings.
Sorbitol
E420  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Sugar alcohol used as a sweetener and humectant. Can have a laxative effect in large amounts.
Hydroxypropyl Methyl Cellulose
E464  ·  −2 pts
Plant-cellulose derivative used as a thickener, stabilizer, and vegetarian capsule/casing material in processed foods.
Sodium Alginate
E401  ·  No known concerns
Seaweed-derived gelling and thickening agent. Common in molecular gastronomy and dairy products.
Milk Protein
MilkProtein  ·  No known concerns
Contains milk
Concentrated protein extracted from milk (casein and/or whey), added to boost protein content in processed foods. Contains milk allergen.
Mono- and Diglycerides of Fatty Acids
E471  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.
DATEM (Diacetyl Tartaric Acid Esters)
E472e  ·  −2 pts
Moderate health concern Source: EFSA
Emulsifier and dough strengthener used in bread and cakes. Generally safe at permitted levels.
Soy Lecithin
SoyLecithin  ·  No known concerns
Contains soybeans
Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.
Polysorbate 60
E435  ·  −2 pts
Moderate health concern Source: EFSA
Emulsifier used in baked goods, chocolate coatings and creams to keep fat and water blended. EFSA reviewed polysorbates in 2015 and set a group ADI; generally recognized as low concern at typical use levels.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Beta-Carotene
E160a  ·  No known concerns
Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.
Milk Powder (Dried Milk)
MilkPowder  ·  No known concerns
Contains milk
Milk with the water removed, sold as a shelf-stable powder for reconstituting or baking. Contains milk allergen.
Modified Starch
ModStarch  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Chemically or physically treated starch for improved cooking properties. Generally safe.
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Potassium Sorbate
E202  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.
Soybean Oil
SoybeanOil  ·  No known concerns
Contains soybeans
Vegetable oil pressed from soybeans, widely used for cooking and in processed foods. Contains soy allergen.
Coconut Oil
CoconutOil  ·  −3 pts
Moderate health concern Source: FDA
Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.
Beef Gelatin
BeefGelatin  ·  No known concerns
Gelling agent derived from beef collagen, used to set desserts, gummies, and some capsules.
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