100
Nutrition Score
Nutritious

Fresh sandwich cu humus

5941904500072
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
92
Hazard Score
Healthy
100
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Rye
RyeFlour  ·  No known concerns
Contains cereals containing gluten
Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.
Milk Powder (Dried Milk)
MilkPowder  ·  No known concerns
Contains milk
Dehydrated milk solids, fat content unspecified.
Butter (Dairy Fat)
ButterFat  ·  −2 pts
Moderate health concern Source: FDA
Contains milk
Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.
Brown Sugar
BrownSugar  ·  −4 pts
Moderate health concern Source: FDA
Sucrose sugar with a distinctive brown color due to the presence of molasses.
Sourdough Starter
SourdoughStarter  ·  No known concerns
Live fermentation culture of wild yeast + lactobacilli used to leaven bread.
Yeast
Yeast  ·  No known concerns
Leavening agent for bread and dough.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Chickpeas
Chickpeas  ·  No known concerns
Whole legume.
Tahini (Sesame Paste)
Tahini  ·  No known concerns
Contains sesame
Ground sesame seed paste.
Olive Oil
OliveOil  ·  No known concerns
Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.
Lemon
Lemon  ·  No known concerns
Citrus fruit used for flavour and acidity.
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Parsley
Parsley  ·  No known concerns
Fresh or dried herb.
Tomato
Tomato  ·  No known concerns
Whole fruit used fresh or processed.
Cucumber
Cucumber  ·  No known concerns
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
Bulgur (Cracked Wheat)
Bulgur  ·  No known concerns
Contains cereals containing gluten
Parboiled cracked wheat.
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