63

Nutrition Score

Moderate

PlantFish Breaded Sticks

5941866621778

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

98

Hazard Score

Healthy

54

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

RiceFlour · No known concerns

Flour milled from rice grains; common gluten-free cereal flour.

sunflower oil · No known concerns

wheat · No known concerns

Contains cereals containing gluten

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Yeast · No known concerns

Leavening agent for bread and dough.

Spices · No known concerns

WheatStarch · No known concerns

Contains cereals containing gluten

Native/unmodified starch from wheat.

Lemon · No known concerns

Citrus fruit used for flavour and acidity.

Lemon Essential Oil

LemonEssentialOil · No known concerns

Aromatic oil extracted from lemon peel, used as a natural flavouring in beverages.

Broad Bean Protein

BroadBeanProtein · No known concerns

Protein ingredient derived from broad beans (fava beans).

PeaProtein · No known concerns

Plant protein common in vegan products.

Methyl Cellulose

E461 · No known concerns

Modified cellulose thickener.

potato starch · No known concerns

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Vinegar · No known concerns

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