Hame Pate de porc

29

Nutrition Score

Poor

Hame Pate de porc

5941393000817

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

76

Hazard Score

Use with caution

42

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

Pork Liver · No known concerns

Iron-rich organ meat from pigs, used in pâtés, sausages, and traditional dishes.

Pork Fat (Lard)

PorkFat · −3 pts

Moderate health concern Source: EFSA

Rendered pork fat, used in sausages, pâtés and traditional charcuterie.

Pigskin (Pork Rind)

Pigskin · −5 pts

Fried or roasted pork skin, eaten as a crunchy snack. High in fat and sodium, low in carbohydrates.

Protein (Unspecified Source)

ProteinUnspecified · No known concerns

Protein declared on the label without naming its source.

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

Potato · No known concerns

Starchy root vegetable eaten boiled, baked, fried, or mashed, a staple food in many cuisines.

Starch · No known concerns

Generic starch, source unspecified on the label (not further identified as corn, potato, wheat, etc).

PeaStarch · No known concerns

Starch extracted from peas, used as a thickener and binder in gluten-free and plant-based products.

TapiocaStarch · No known concerns

Starch from cassava root. Gluten-free thickener and binder used in many food products.

Rice · No known concerns

Staple cereal grain, boiled or steamed and eaten as a side dish or ingredient worldwide.

Onion · No known concerns

Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

BambooFibre · No known concerns

Insoluble dietary fibre derived from bamboo, used as a thickener/bulking agent.

Spices · No known concerns

General term for dried plant-based seasonings such as pepper, cumin, or cinnamon, used to flavor dishes.

Animal Protein (Unspecified Species)

AnimalProteinUnspecified · No known concerns

Protein of animal origin declared on the label without naming the specific animal species used.

Milk Powder (Dried Milk)

MilkPowder · No known concerns

Milk with the water removed, sold as a shelf-stable powder for reconstituting or baking. Contains milk allergen.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

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