38

Nutrition Score

Poor

Mandy Pasta vegetala tartinabila cu ciuperci

5941334002184

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

81

Hazard Score

Healthy

36

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

sunflower oil · No known concerns

Mushroom · No known concerns

Soy Protein Isolate

SoyProteinIso · No known concerns

Contains soybeans

Purified soy protein used as a meat extender or nutritional additive.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

E407 · −5 pts

Moderate health concern Source: EFSA

Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.

WheatStarch · No known concerns

Contains cereals containing gluten

Native/unmodified starch from wheat.

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

E452 · −5 pts

Moderate health concern Source: EFSA

Water-binding phosphate in processed meat/cheese.

Acetic Acid Esters of Mono- and Diglycerides

E472a · −2 pts

Emulsifier in baked and whipped products.

Sodium Ascorbate

E301 · No known concerns

Sodium salt of vitamin C. Antioxidant and preservative. Safe and nutritionally beneficial.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

Rosemary Extract

E392 · No known concerns

Natural antioxidant from rosemary.

E150a · No known concerns

Caramel colour made without ammonia/sulphite.

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