Cashew & apricot
62
Nutrition Score
Moderate

Cashew & apricot

5425036870628
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
85
Hazard Score
Healthy
77
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Cashew
Cashew  ·  No known concerns
Contains tree nuts
Kidney-shaped tree nut, eaten roasted or used in butters and dairy-free products. Contains tree nut allergen.
Agave Syrup
AgaveNectar  ·  −3 pts
Moderate health concern Source: FDA
Sweetener extracted from agave plants. Very high in fructose; lower glycemic index but processed by liver.
Apricot
Apricot  ·  No known concerns
Apricot fruit, whole/dried/pureed — distinct from apricot kernels.
Rice Flour
RiceFlour  ·  No known concerns
Flour milled from rice grains; common gluten-free cereal flour.
Cranberries
Cranberries  ·  No known concerns
Tart red berries, eaten dried, juiced, or made into sauce. Associated with urinary tract health.
sunflower oil
sunflower oil  ·  No known concerns
Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Rice Syrup
RiceSyrup  ·  −8 pts
Moderate health concern Source: EFSA, FDA
Sweet syrup made by breaking down rice starch into sugars, used as a sweetener; high glycemic impact is a concern.
Sesame Seeds
SesameSeed  ·  No known concerns
Contains sesame
Small oilseeds with a nutty flavor, used whole, ground into tahini, or pressed for oil. Contains sesame allergen.
Sunflower Seeds
SunflowerSeed  ·  No known concerns
Seeds of the sunflower plant, eaten roasted as a snack or pressed for sunflower oil.
Almond
Almond  ·  No known concerns
Contains tree nuts
Almond, a tree nut eaten whole, roasted, or ground into flour and butter; also pressed for almond milk. Contains tree nut allergen.
Brazil Nut
BrazilNut  ·  No known concerns
Contains tree nuts
Large tree nut with a rich, buttery flavor, notably high in selenium. Contains tree nut allergen.
Puffed Rice (Rice Crispies)
PuffedRice  ·  No known concerns
Rice grains puffed with heat and pressure into a light, crunchy texture, used in breakfast cereals and snack bars.
Chia Seeds
ChiaSeed  ·  No known concerns
Tiny seeds that form a gel when soaked in liquid, high in fiber and omega-3s, used in puddings and as an egg substitute.
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