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Nutrition Score

Wheat And Rye Sliced Bread

5201673001058

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Wholemeal wheat flour

No known concerns

Water · No known concerns

The most common ingredient in processed foods.

natural sourdough

No known concerns

wheat · No known concerns

Contains cereals containing gluten

Yeast · No known concerns

Leavening agent for bread and dough.

wholemeal rye flour

No known concerns

long maturation wheat sourdough

No known concerns

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

rape - seed of salt

No known concerns

Vinegar · No known concerns

Malt · No known concerns

Contains cereals containing gluten

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

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