73

Nutrition Score

Moderate

Deli Ham style

5201310723091

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

78

Hazard Score

Use with caution

73

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

sunflower oil · No known concerns

PeaProtein · No known concerns

Plant protein common in vegan products.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Broad Bean Protein

BroadBeanProtein · No known concerns

Protein ingredient derived from broad beans (fava beans).

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

Starch · No known concerns

Generic starch, source unspecified on the label (not further identified as corn, potato, wheat, etc).

Flaxseed · No known concerns

Seeds rich in omega-3 (ALA) and fibre.

Parsnip · No known concerns

Root vegetable, similar to carrot.

Spices · No known concerns

Paprika Juice Concentrate

PaprikaJuiceConcentrate · No known concerns

Concentrated juice pressed from red peppers, used as a natural colouring in plant-based deli products.

Fenugreek · No known concerns

Spice/herb seed.

Beetroot Red (Betanin)

E162 · No known concerns

Natural red pigment from red beet. Safe for most people; may cause red urine (harmless).

Onion · No known concerns

Common aromatic vegetable.

Garlic · No known concerns

Aromatic bulb used as seasoning.

MaltodextrinIng · −4 pts

Moderate health concern Source: FDA, EFSA

Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.

Sweet Potato Juice Concentrate

SweetPotatoJuiceConcentrate · No known concerns

Concentrated juice from sweet potato, used as a natural colouring/flavour base.

Enzyme (Unspecified)

EnzymeUnspecified · No known concerns

Processing aid enzyme listed on the label without further specification (common for e.g. amylase in baked goods).

Vinegar · No known concerns

Lemon · No known concerns

Citrus fruit used for flavour and acidity.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

YeastExt · −2 pts

Moderate health concern Source: EFSA, FDA

Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.

E407 · −5 pts

Moderate health concern Source: EFSA

Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.

Methyl Cellulose

E461 · No known concerns

Modified cellulose thickener.

E425 · No known concerns

Fibre-rich gelling agent (glucomannan).

Disodium Guanylate

E627 · −3 pts

Moderate health concern Source: EFSA

Flavour enhancer often used with MSG to intensify umami taste. Derived from fish or meat.

Disodium Inosinate

E631 · −3 pts

Moderate health concern Source: EFSA

Flavour enhancer that boosts umami. Produced from meat or fermented tapioca. Not vegetarian.

Paprika Extract

E160c · No known concerns

Natural orange-red colour (capsanthin).

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