Mega Meatless keftedakia

50

Nutrition Score

Moderate

Mega Meatless keftedakia

5200111405823

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

91

Hazard Score

Healthy

38

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

PeaProtein · No known concerns

Plant protein isolated from yellow peas, used in protein powders and meat alternatives.

Water · No known concerns

The most common ingredient in processed foods.

VegOil · No known concerns

General term for oil pressed from plant sources such as soybean, sunflower, or rapeseed, used for cooking and frying.

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

Onion · No known concerns

Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

potato starch · No known concerns

Starch extracted from potatoes, used as a thickener and binder in sauces, baked goods, and gluten-free recipes.

corn starch · No known concerns

Powdered starch extracted from corn kernels, used as a thickener in sauces, soups, and baked goods.

Vegetable Fibre

VegFibre · No known concerns

General term for plant-derived fiber added to processed foods to boost fiber content and improve texture.

Psyllium · No known concerns

Soluble fibre used in gluten-free baking.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

YeastExt · −2 pts

Moderate health concern Source: EFSA, FDA

Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.

Dried Vegetables (Mixed)

DriedVegMixed · No known concerns

Blend of dehydrated vegetables, used to add flavor, texture, or convenience to soups and instant meals.

Vegetable Broth

VegBroth · No known concerns

Water-based liquid infused with cooked vegetables, used as a canning/cooking medium.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

BambooFibre · No known concerns

Insoluble dietary fibre derived from bamboo, used as a thickener/bulking agent.

Beetroot · No known concerns

Earthy, deep red root vegetable eaten roasted, pickled, or juiced.

E322 · No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

Methyl Cellulose

E461 · No known concerns

Plant-derived thickener and stabilizer, also used as a binder in vegetarian and vegan meat alternatives.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

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