Advent Calendar

40

Nutrition Score

Poor

Advent Calendar

5010775204065

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

86

Hazard Score

Healthy

55

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

CocoaButter · No known concerns

Natural fat from cocoa beans. Rich in stearic acid; neutral effect on LDL cholesterol.

RiceSyrup · −8 pts

Moderate health concern Source: EFSA, FDA

Sweet syrup made by breaking down rice starch into sugars, used as a sweetener; high glycemic impact is a concern.

RiceStarch · No known concerns

Starch from rice grains. Mild flavour, gluten-free, used as thickener and coating agent.

RiceFlour · No known concerns

Flour milled from rice grains; common gluten-free cereal flour.

Cocoa Mass (Liquor)

CocoaMass · No known concerns

Pure ground cocoa beans. The foundational component of high-quality dark chocolate. Rich in polyphenols.

Inulin · No known concerns

Prebiotic fiber extracted from chicory root or other plants, used to add fiber and a mild sweetness to processed foods.

SheaButter · No known concerns

Fat extracted from shea tree nuts, used in chocolate and confectionery as a cocoa butter substitute, and in cosmetics.

E322 · No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

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