Biscuiți cu ovăz și prune

45

Nutrition Score

Poor

Biscuiți cu ovăz și prune

4840008041232

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

84

Hazard Score

Healthy

52

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

OatFlour · No known concerns

Contains cereals containing gluten

Whole-grain flour made from finely ground oats. Nutritious and fiber-rich.

Butter (Dairy Fat)

ButterFat · −2 pts

Moderate health concern Source: FDA

Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.

Prunes (Dried Plums)

Prunes · No known concerns

Dried plums, sweet and chewy, eaten as a snack or used in baking. High in fiber and known for a mild laxative effect.

Fully Hydrogenated Palm Oil

HydrogPalm · −8 pts

Moderate health concern

Palm oil that has been fully hydrogenated into a solid, shelf-stable fat used in baked goods and spreads. Free of trans fats, but very high in saturated fat.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sodium Carbonates (Baking Soda)

E500 · No known concerns

Common raising agent and acidity regulator. Safe at normal food use levels.

Cinnamon · No known concerns

Warm, sweet spice made from tree bark, used in baking, drinks, and savory dishes.

Vanillin (4-hydroxy-3-methoxybenzaldehyde)

VanillinCompound · No known concerns

Vanillin flavour compound; chemically distinct from ethyl vanillin.

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