Wafer Rolls Vanilla

37

Nutrition Score

Poor

Wafer Rolls Vanilla

4337256778817

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

85

Hazard Score

Healthy

48

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Milk Powder (Dried Milk)

MilkPowder · No known concerns

Milk with the water removed, sold as a shelf-stable powder for reconstituting or baking. Contains milk allergen.

Whey Powder (Dried Whey)

WheyPowder · No known concerns

Dried form of whey, the liquid left after cheesemaking, used to add protein and texture to processed foods. Contains milk allergen.

Lactose · −1 pts

Moderate health concern Source: EFSA, FDA

Milk sugar. Causes digestive issues in people with lactose intolerance.

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

CoconutOil · −3 pts

Moderate health concern Source: FDA

Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.

Caramel Sugar Syrup

Caramel Sugar Syrup · No known concerns

Caramelised sugar syrup used as a sweetener/flavour component, distinct from E150 caramel colourants.

CocoaPow · No known concerns

Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Vanillin (4-hydroxy-3-methoxybenzaldehyde)

VanillinCompound · No known concerns

Vanillin flavour compound; chemically distinct from ethyl vanillin.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

E322 · No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

Vanilla Bean (Pod)

VanillaBean · No known concerns

Whole vanilla pod/bean, the natural (non-extract, non-synthetic) form of vanilla.

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