44

Nutrition Score

Poor

KClassic Müsli Bar with blueberries and yoghurt glazing

4337185508431

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

56

Hazard Score

Use with caution

75

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Fully Hydrogenated Palm Oil

HydrogPalm · −8 pts

Moderate health concern

Partially Hydrogenated Oil

PBO · −15 pts

High health concern Source: FDA, WHO

Source of industrial trans fats. Severely increases LDL cholesterol and cardiac disease risk. Strictly regulated.

Whey Powder (Dried Whey)

WheyPowder · No known concerns

YogurtPowder · No known concerns

Dehydrated yogurt used as a savoury/tangy flavour base in snacks.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

E322 · No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

Semolina · No known concerns

Contains cereals containing gluten

Coarse wheat middlings; contains gluten.

RiceFlour · No known concerns

Flour milled from rice grains; common gluten-free cereal flour.

wheat · No known concerns

Contains cereals containing gluten

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

Malt · No known concerns

Contains cereals containing gluten

WheatFibre · No known concerns

Contains cereals containing gluten

Insoluble dietary fibre from wheat bran/stalks; some processed forms are gluten-free.

Cornflour · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Potassium Iodate

Potassium Iodate · No known concerns

Iodine-fortification agent added to table salt (iodized salt) for public-health iodine sufficiency.

Calcium Carbonate

CalciumCarb · No known concerns

Common calcium supplement and anti-caking agent. Found naturally in chalk and limestone.

High Fructose Corn Syrup

HFCS · −5 pts

Moderate health concern Source: FDA, WHO

Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.

Apple Puree Concentrate

ApplePureeConcentrate · No known concerns

Concentrated apple puree used as a food ingredient.

Blueberry · No known concerns

Blueberry fruit.

Blackberry · No known concerns

Blackberry fruit.

Glycerol (Glycerin)

E422 · No known concerns

Humectant used to maintain moisture in cakes, protein bars, and chocolates. Generally safe but can cause mild digestive issues in massive doses.

Carrot · No known concerns

Root vegetable rich in beta-carotene.

CocoaButter · No known concerns

Natural fat from cocoa beans. Rich in stearic acid; neutral effect on LDL cholesterol.

E296 · No known concerns

Natural acid found in apples and pears. Used as acidity regulator and flavour enhancer.

E440 · No known concerns

Natural gelling agent from fruit peel. Used in jams, jellies, and fruit-based products. Safe.

Cranberry · No known concerns

sunflower oil · No known concerns

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

SheaButter · No known concerns

Plant fat used in chocolate (CBE).

Raisins · No known concerns

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