Fiant white beans in tomato sauce

57

Nutrition Score

Moderate

Fiant white beans in tomato sauce

4068706953750

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

94

Hazard Score

Healthy

60

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

Lima Bean (Butter Bean)

LimaBean · No known concerns

Flat, creamy-textured legume eaten cooked in soups, stews, and salads.

Onion · No known concerns

Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.

Tomato Concentrate

TomatoConcentrate · No known concerns

Tomato · No known concerns

Juicy red fruit used as a vegetable in countless savory dishes, sauces, and salads.

SoybeanOil · No known concerns

Contains soybeans

Vegetable oil pressed from soybeans, widely used for cooking and in processed foods. Contains soy allergen.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Dill · No known concerns

Feathery herb with a mild, tangy flavor, used fresh or dried in pickles, fish dishes, and sauces.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Parsley · No known concerns

Fresh herb used as a garnish and flavoring in a wide range of savory dishes.

Pink Peppercorn

PinkPeppercorn · No known concerns

Dried berry of Schinus terebinthifolius/molle, a mild peppery-fruity spice distinct from true (black) pepper.

BlackPepper · No known concerns

Pungent dried berry ground as the world's most common spice, used to season nearly any savory dish.

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