Veganer Bio-Brotsaufstrich
69
Nutrition Score
Moderate

Veganer Bio-Brotsaufstrich

4056489846857
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
91
Hazard Score
Healthy
89
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Tomato
Tomato  ·  No known concerns
Juicy red fruit used as a vegetable in countless savory dishes, sauces, and salads.
Bell Pepper
BellPepper  ·  No known concerns
Sweet pepper variety eaten raw or cooked, available in green, red, yellow, and orange. High in vitamin C.
Onion
Onion  ·  No known concerns
Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.
Lentils
Lentils  ·  No known concerns
Small legume, high in plant protein and fiber, cooked in soups, stews, and salads.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Mustard
Mustard  ·  No known concerns
Contains mustard
Pungent condiment made from ground mustard seeds mixed with liquid, used as a spread and flavoring. Contains mustard allergen.
Vinegar
Vinegar  ·  No known concerns
Sour liquid made by fermenting alcohol into acetic acid, used as a preservative and flavoring in dressings and pickles.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Spices
Spices  ·  No known concerns
General term for dried plant-based seasonings such as pepper, cumin, or cinnamon, used to flavor dishes.
sunflower oil
sunflower oil  ·  No known concerns
Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.
Tomato Paste
TomatoPaste  ·  No known concerns
Concentrated cooked and strained tomatoes, used as a base for sauces, soups, and stews.
Agave Syrup
AgaveNectar  ·  −3 pts
Moderate health concern Source: FDA
Sweetener extracted from agave plants. Very high in fructose; lower glycemic index but processed by liver.
Balsamic Vinegar
BalsamicVin  ·  No known concerns
Dark, sweet-tart vinegar made from reduced grape must, aged in wooden barrels, used in dressings and marinades.
Wine Vinegar
WineVin  ·  No known concerns
Natural vinegar produced from fermented red wine. Contains trace grape polyphenols.
Grape Must (Cooked)
GrapeMust  ·  No known concerns
Cooked grape must, base of balsamic vinegar.
Rice
Rice  ·  No known concerns
Staple cereal grain, boiled or steamed and eaten as a side dish or ingredient worldwide.
Lemon
Lemon  ·  No known concerns
Citrus fruit valued for its tart juice and zest, used as a flavoring, acidifier, and source of vitamin C.
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