Veganer Flammkuchen Gemüse & Quinoa
86
Nutrition Score
Nutritious

Veganer Flammkuchen Gemüse & Quinoa

4056489624424
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
96
Hazard Score
Healthy
83
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Coconut Milk
CoconutMilk  ·  No known concerns
Opaque, milky-white liquid extracted from the grated pulp of mature coconuts.
Coconut Extract
CoconutExtract  ·  No known concerns
Concentrated coconut flavoring used to add a tropical, coconut taste to baked goods and drinks.
Onion
Onion  ·  No known concerns
Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.
Bell Pepper
BellPepper  ·  No known concerns
Sweet pepper variety eaten raw or cooked, available in green, red, yellow, and orange. High in vitamin C.
Beans
Beans  ·  No known concerns
General term for legume seeds such as kidney, black, or pinto beans, a plant protein and fiber source.
Quinoa
Quinoa  ·  No known concerns
Protein-rich seed cooked like a grain, popular as a gluten-free alternative to rice or couscous.
Tomato Paste
TomatoPaste  ·  No known concerns
Concentrated cooked and strained tomatoes, used as a base for sauces, soups, and stews.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Sweet Corn Kernels
SweetCorn  ·  No known concerns
Whole corn kernels, distinct from corn flour/starch.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
potato starch
potato starch  ·  No known concerns
Starch extracted from potatoes, used as a thickener and binder in sauces, baked goods, and gluten-free recipes.
Cumin
Cumin  ·  No known concerns
Warm, earthy spice from dried seeds, a key ingredient in curries, chili, and Middle Eastern cooking.
Garlic
Garlic  ·  No known concerns
Pungent bulb from the allium family, used fresh, dried, or powdered as a flavoring in savory cooking.
Curry Powder
CurryPowder  ·  No known concerns
Blended spice mix based on turmeric, cumin, and coriander, used to flavor curries and stews.
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