74

Nutrition Score

Moderate

baguette with butter and olive flavour

4056489566670

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

78

Hazard Score

Use with caution

80

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Water · No known concerns

The most common ingredient in processed foods.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Potassium Iodate

Potassium Iodate · No known concerns

Iodine-fortification agent added to table salt (iodized salt) for public-health iodine sufficiency.

WheatGerm · No known concerns

Nutrient-dense wheat kernel germ.

Sourdough Starter

SourdoughStarter · No known concerns

Live fermentation culture of wild yeast + lactobacilli used to leaven bread.

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

Live Probiotic Cultures

ProbioticCultures · No known concerns

Live beneficial bacterial cultures added to foods.

Wheat Malt (Malted Wheat Flour)

WheatMalt · No known concerns

Contains cereals containing gluten

Flour milled from malted (germinated) wheat; contributes enzymes, colour and flavour to baked goods.

Malt · No known concerns

Contains cereals containing gluten

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

Cornflour · No known concerns

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

DATEM (Diacetyl Tartaric Acid Esters)

E472e · −2 pts

Moderate health concern Source: EFSA

Emulsifier and dough strengthener used in bread and cakes. Generally safe at permitted levels.

Diphosphates (Sodium/Potassium)

E450 · −5 pts

Moderate health concern Source: EFSA

Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.

Calcium Phosphate

E341 · −2 pts

Raising agent and anti-caking agent.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Semolina · No known concerns

Contains cereals containing gluten

Coarse wheat middlings; contains gluten.

Yeast · No known concerns

Leavening agent for bread and dough.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Butter (Dairy Fat)

ButterFat · −2 pts

Moderate health concern Source: FDA

Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.

Onion · No known concerns

Common aromatic vegetable.

Garlic · No known concerns

Aromatic bulb used as seasoning.

White Pepper · No known concerns

White pepper spice, from the same plant as black pepper.

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Starch · No known concerns

Generic starch, source unspecified on the label (not further identified as corn, potato, wheat, etc).

Spices · No known concerns

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

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