77

Nutrition Score

Moderate

6 CEREALES MIX & MATCH

4056489273547

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

94

Hazard Score

Healthy

80

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

BarleyFlour · No known concerns

Contains cereals containing gluten

Gluten-containing grain used in bread, soups, and beer production.

wheat · No known concerns

Contains cereals containing gluten

Cornflour · No known concerns

Malt · No known concerns

Contains cereals containing gluten

RyeFlour · No known concerns

Contains cereals containing gluten

Cereal grain containing gluten. Used to make dark rye bread, rich in dietary fiber.

RiceFlakes · No known concerns

Flattened/rolled rice grains, used for texture/crunch in coatings and cereals.

Rice · No known concerns

Whole cereal grain. A staple carbohydrate.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sunflower Seeds

SunflowerSeed · No known concerns

Edible seeds rich in vitamin E.

Flaxseed · No known concerns

Seeds rich in omega-3 (ALA) and fibre.

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