Kritsinia

64

Nutrition Score

Moderate

Kritsinia

4056489190943

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

87

Hazard Score

Healthy

69

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

MixedSeeds · No known concerns

A blend of edible seeds (e.g. sunflower, sesame, flax) used as a topping or ingredient.

Sunflower Seeds

SunflowerSeed · No known concerns

Seeds of the sunflower plant, eaten roasted as a snack or pressed for sunflower oil.

SesameSeed · No known concerns

Contains sesame

Small oilseeds with a nutty flavor, used whole, ground into tahini, or pressed for oil. Contains sesame allergen.

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

Flaxseed · No known concerns

Small oilseed rich in fiber and omega-3 fatty acids (ALA), eaten whole, ground, or as flaxseed oil.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Raisins · No known concerns

Dried grapes, eaten as a snack or used in baking and cereals. Naturally high in sugar and fiber.

Ammonium Carbonates

E503 · No known concerns

Raising agent used in biscuits and cookies. Decomposes on heating to produce CO2.

Malt · No known concerns

Contains cereals containing gluten

Barley grain sprouted and dried to make a natural sweetener and flavoring. Used in bread, beer, and breakfast cereals; contains gluten.

WineVin · No known concerns

Natural vinegar produced from fermented red wine. Contains trace grape polyphenols.

BakingPowder · No known concerns

Generic raising agent blend used in baked goods.

Diphosphates (Sodium/Potassium)

E450 · −5 pts

Moderate health concern Source: EFSA

Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.

Sodium Carbonates (Baking Soda)

E500 · No known concerns

Common raising agent and acidity regulator. Safe at normal food use levels.

corn starch · No known concerns

Powdered starch extracted from corn kernels, used as a thickener in sauces, soups, and baked goods.

Rosemary Extract

E392 · No known concerns

Natural antioxidant derived from rosemary, used to extend shelf life in oils and processed meats.

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