Conservă cu carne de vită

4056489165705

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Use with caution

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Beef Meat

BeefMeat · No known concerns

Lean animal protein rich in iron, zinc, and essential B vitamins.

Water

Water · No known concerns

The most common ingredient in processed foods.

Pigskin (Pork Rind)

Pigskin · −5 pts

Fatty processed pork by-product.

potato starch

potato starch · No known concerns

Wheat Fibre

WheatFibre · No known concerns

Contains cereals containing gluten

Insoluble dietary fibre from wheat bran/stalks; some processed forms are gluten-free.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

White Pepper

White Pepper · No known concerns

White pepper spice, from the same plant as black pepper.

Nutmeg

Nutmeg · No known concerns

Warm aromatic spice.

Bay Leaf

BayLeaf · No known concerns

Aromatic leaf for stews.

Paprika

Paprika · No known concerns

Ground spice from red peppers.

Sodium Nitrite

E250 · −15 pts

High health concern Source: IARC

Preservative in cured meats. Its nitrosamine by-products are a key mechanism behind IARC classifying processed meat consumption as Group 1 carcinogenic to humans.

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