28

Nutrition Score

Poor

MIX MÈXICO

3800124902405

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

52

Hazard Score

Use with caution

9

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

PeanutIng · −3 pts

Moderate health concern Source: EFSA, FDA

Contains peanuts

One of the most common and severe food allergens. Can cause anaphylaxis.

Corn (Sweetcorn)

Corn · No known concerns

Chickpeas · No known concerns

corn starch · No known concerns

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

MaltodextrinIng · −4 pts

Moderate health concern Source: FDA, EFSA

Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Onion · No known concerns

Common aromatic vegetable.

Whey Powder (Dried Whey)

WheyPowder · No known concerns

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Spices · No known concerns

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

wheat · No known concerns

Contains cereals containing gluten

Chili / Cayenne

Chili · No known concerns

Hot spice from chili peppers.

E620 · −5 pts

Moderate health concern Source: EFSA

Flavour enhancer; the acid form of MSG.

Monosodium Glutamate

E621 · −5 pts

Moderate health concern Source: EFSA, FDA

Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.

Disodium Guanylate

E627 · −3 pts

Moderate health concern Source: EFSA

Flavour enhancer often used with MSG to intensify umami taste. Derived from fish or meat.

Disodium Inosinate

E631 · −3 pts

Moderate health concern Source: EFSA

Flavour enhancer that boosts umami. Produced from meat or fermented tapioca. Not vegetarian.

Calcium Phosphate

E341 · −2 pts

Raising agent and anti-caking agent.

Silicon Dioxide

E551 · No known concerns

Anti-caking agent in powders.

Acetic Acid (Glacial)

E260 · −2 pts

Moderate health concern Source: FDA

Concentrated acid used to fake traditional fermentation in cheap vinegars (synthetic vinegar). Safe but nutritionally empty.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Paprika Extract

E160c · No known concerns

Natural orange-red colour (capsanthin).

Sunset Yellow FCF

E110 · −5 pts

Moderate health concern Source: EFSA

Synthetic azo dye. Linked to hyperactivity in children and potential allergic skin reactions.

Mustard · No known concerns

Contains mustard

Condiment and seed. A major allergen.

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