Haribo I Love You
69
Nutrition Score
Moderate

Haribo I Love You

3103220044162
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
76
Hazard Score
Use with caution
96
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Gelatin
Gelatin  ·  No known concerns
Natural protein derived from animal collagen. Used as a thickener in gummy candies, jelly, and low-fat dairy.
Starch
Starch  ·  No known concerns
Generic starch, source unspecified on the label (not further identified as corn, potato, wheat, etc).
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Malic Acid
E296  ·  No known concerns
Natural acid found in apples and pears. Used as acidity regulator and flavour enhancer.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Apple
Apple  ·  No known concerns
Common tree fruit eaten fresh, dried, or processed into juice and sauce. A source of fiber and vitamin C.
Orange
Orange  ·  No known concerns
Citrus fruit eaten fresh or juiced, well known as a source of vitamin C and natural sugars.
Lemon
Lemon  ·  No known concerns
Citrus fruit valued for its tart juice and zest, used as a flavoring, acidifier, and source of vitamin C.
Strawberry
Strawberry  ·  No known concerns
Sweet red berry eaten fresh or used in jams, desserts, and drinks.
Raspberry
Raspberry  ·  No known concerns
Small red berry with a tart-sweet flavor, eaten fresh or used in jams, desserts, and sauces.
Pineapple
Pineapple  ·  No known concerns
Tropical fruit with sweet-tart flesh, eaten fresh, canned, or juiced.
Safflower Extract
Safflower Extract  ·  No known concerns
Concentrated extract from safflower petals, used as a natural yellow-orange food colorant.
Spirulina
Spirulina  ·  No known concerns
Blue-green algae dried into a powder, marketed as a protein- and nutrient-dense superfood supplement.
Kiwi
Kiwi  ·  No known concerns
Small fruit with green flesh and tiny black seeds, tart-sweet, eaten fresh or in fruit salads.
Elderberry
Elderberry  ·  No known concerns
Dark berry used for natural coloring and flavour in juices and confectionery.
Blackcurrant
Blackcurrant  ·  No known concerns
Tart, dark purple berry, high in vitamin C, used in juices, jams, and liqueurs.
Chokeberry (Aronia)
Chokeberry  ·  No known concerns
Aronia berry, used for natural colouring/antioxidant properties.
Grape
Grape  ·  No known concerns
Whole grape fruit, distinct from grapeseed oil/tartaric acid/anthocyanins.
Mango
Mango  ·  No known concerns
Sweet tropical fruit eaten fresh or dried, rich in vitamin C and beta-carotene.
Passion Fruit
Passion Fruit  ·  No known concerns
Tropical fruit with tart, seedy pulp, eaten fresh or used in juices and desserts.
Invert Sugar
InvertSugar  ·  −8 pts
Moderate health concern Source: EFSA, FDA
Hydrolysed sucrose syrup used in confectionery.
Caramel Sugar Syrup
Caramel Sugar Syrup  ·  No known concerns
Caramelised sugar syrup used as a sweetener/flavour component, distinct from E150 caramel colourants.
Sodium Citrate
E331  ·  No known concerns
Salt of citric acid used to control acidity and as an emulsifier in processed cheese, drinks, and desserts.
Sodium Malate
E350  ·  No known concerns
Curcumin
E100  ·  No known concerns
Natural yellow food coloring derived from turmeric root. Safe and beneficial.
Patent Blue V
E131  ·  −4 pts
Moderate health concern Source: EFSA
Synthetic blue dye. Can cause allergic reactions and is banned in some countries.
Vegetable Carbon
E153  ·  No known concerns
Black pigment made from charred plant material, used to color foods like black liquorice and novelty snacks.
Beta-Carotene
E160a  ·  No known concerns
Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.
Lutein
E161b  ·  No known concerns
Natural yellow-orange pigment from marigold flowers, used to color foods and supplements; also an eye-health nutrient.
Anthocyanins
E163  ·  No known concerns
Natural blue-red pigments found in berries, red cabbage, and grapes. Rich in antioxidants.
Beeswax
E901  ·  No known concerns
Natural glazing agent from bees. Used as coating on candies and fresh fruit. Safe.
Carnauba Wax
E903  ·  No known concerns
Vegan wax from palm leaves, used to coat confectionery and fruits. Safe.
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