Chicken Flavour Noodles

41

Nutrition Score

Poor

Chicken Flavour Noodles

0089686170115

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

68

Hazard Score

Use with caution

24

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Noodles (Wheat)

Noodles · No known concerns

Long strands of dough made from wheat flour, boiled and served in soups, stir-fries, and pasta dishes.

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

E319 · −5 pts

Moderate health concern Source: EFSA, FDA

Synthetic antioxidant in fried/snack foods.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

E452 · −5 pts

Moderate health concern Source: EFSA

Water-binding phosphate salts used to improve texture and shelf life in processed meat, cheese, and seafood. High phosphate intake is linked to cardiovascular and kidney concerns.

Potassium Carbonate

E501 · No known concerns

Alkaline salt used to regulate acidity and as a raising agent, notably in cocoa processing and noodles.

Sodium Carbonates (Baking Soda)

E500 · No known concerns

Common raising agent and acidity regulator. Safe at normal food use levels.

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

Riboflavin (Vitamin B2)

E101 · No known concerns

Essential B vitamin that also acts as a natural yellow-orange food colorant, added to fortify cereals and dairy alternatives.

Seasening powder

No known concerns

flavour enhancers

No known concerns

Monosodium Glutamate

E621 · −5 pts

Moderate health concern Source: EFSA, FDA

Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.

Disodium Inosinate

E631 · −3 pts

Moderate health concern Source: EFSA

Flavour enhancer that boosts umami. Produced from meat or fermented tapioca. Not vegetarian.

Disodium Guanylate

E627 · −3 pts

Moderate health concern Source: EFSA

Flavour enhancer often used with MSG to intensify umami taste. Derived from fish or meat.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Celery · No known concerns

Contains celery

Crunchy stalk vegetable eaten raw or cooked, low in calories. Contains celery allergen.

White Pepper · No known concerns

White pepper spice, from the same plant as black pepper.

Garlic · No known concerns

Pungent bulb from the allium family, used fresh, dried, or powdered as a flavoring in savory cooking.

Silicon Dioxide

E551 · No known concerns

Anti-caking agent derived from silica, used in powdered foods, spices, and supplements to prevent clumping.

Ginger · No known concerns

Pungent, spicy root used fresh, dried, or ground in cooking and drinks.

Chili powder

No known concerns

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