Edible seeds from pine cones, used in pesto and Mediterranean dishes. Contains tree nut allergen.
Pine Nuts has no known health concerns in the amounts typically used in food.
Score impact: No penalty on the FoodsScan score (FoodsScan scores run 0–100, where 100 is best.)
Found in 13 of 12,858 analysed products in the FoodsScan database.
This is an EU declarable allergen (tree nuts).
Regulatory sources: EFSA
Pine Nuts is also known as pine nut, pine nuts, борови ядки — these all refer to the same ingredient.
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