τσίχλες
34
Nutrition Score
Poor

τσίχλες

8723400938774
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
57
Hazard Score
Use with caution
18
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Sorbitol
E420  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Sugar alcohol used as a sweetener and humectant. Can have a laxative effect in large amounts.
Maltitol
E965  ·  −2 pts
Moderate health concern Source: EFSA
Sugar alcohol sweetener. Safe for teeth but causes digestive gas, bloating, and laxative effects in moderate doses.
Mannitol
E421  ·  No known concerns
Sugar alcohol used as a sweetener and anti-caking agent. Laxative at high doses.
Maltitol Syrup
E965ii  ·  −2 pts
Moderate health concern Source: EFSA
Modified sugar alcohol sweetener used in 'sugar-free' chocolates and sweets. Notorious for severe laxative effects and bloating.
Xylitol
XylitolSweet  ·  −1 pts
Moderate health concern Source: EFSA, FDA
Sugar alcohol sweetener derived from birch wood or corn. Helps prevent tooth decay. Toxic to dogs.
Aspartame
E951  ·  −5 pts
Moderate health concern Source: IARC, FDA
Artificial sweetener. Reclassified by IARC as Group 2B (possibly carcinogenic to humans).
Acesulfame K
E950  ·  −5 pts
Moderate health concern Source: FDA
Artificial calorie-free sweetener. Contains methylene chloride; long-term safety remains debated.
Sucralose
E955  ·  −2 pts
Moderate health concern Source: FDA
Artificial sweetener (Splenda). Potential negative impacts on gut microbiome and insulin sensitivity.
Gum Base
GumBase  ·  −1 pts
Insoluble elastomer/resin base of chewing gum.
Calcium Carbonate
CalciumCarb  ·  No known concerns
Common calcium supplement and anti-caking agent. Found naturally in chalk and limestone.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Acacia Gum (Gum Arabic)
E414  ·  No known concerns
Natural hardened sap harvested from Acacia trees. Used as an emulsifier and stabilizer in high-end sweets and sodas. High in soluble prebiotic fiber.
Sodium/Potassium Salts of Fatty Acids (E470)
E470  ·  −3 pts
Emulsifier / anti-caking agent derived from fatty acids.
Lecithin
E322  ·  No known concerns
Natural emulsifier often derived from soy or eggs. Completely safe.
Glycerol (Glycerin)
E422  ·  No known concerns
Humectant used to maintain moisture in cakes, protein bars, and chocolates. Generally safe but can cause mild digestive issues in massive doses.
Titanium Dioxide
E171  ·  −15 pts
High health concern Source: EFSA
Used as a white colorant. Banned in the EU due to genotoxicity and DNA damage concerns.
Chlorophylls
E140  ·  No known concerns
Natural green pigment extracted from plants, used to color foods such as candy, pasta, and drinks.
Carnauba Wax
E903  ·  No known concerns
Vegan wax from palm leaves, used to coat confectionery and fruits. Safe.
BHT (Butylated Hydroxytoluene)
E321  ·  −5 pts
Moderate health concern Source: FDA
Preservative similar to BHA. Linked to liver issues and risk of tumor promotion in high animal doses.
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