ΖΩΜΟΣ ΚΟΤΑΣ

29

Nutrition Score

Poor

ΖΩΜΟΣ ΚΟΤΑΣ

8711200400393

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

67

Hazard Score

Use with caution

25

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Monosodium Glutamate

E621 · −5 pts

Moderate health concern Source: EFSA, FDA

Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.

Disodium Inosinate

E631 · −3 pts

Moderate health concern Source: EFSA

Flavour enhancer that boosts umami. Produced from meat or fermented tapioca. Not vegetarian.

Disodium Guanylate

E627 · −3 pts

Moderate health concern Source: EFSA

Flavour enhancer often used with MSG to intensify umami taste. Derived from fish or meat.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

Fully Hydrogenated Palm Oil

HydrogPalm · −8 pts

Moderate health concern

Palm oil that has been fully hydrogenated into a solid, shelf-stable fat used in baked goods and spreads. Free of trans fats, but very high in saturated fat.

potato starch · No known concerns

Starch extracted from potatoes, used as a thickener and binder in sauces, baked goods, and gluten-free recipes.

ChickenMeat · No known concerns

Poultry meat from chicken, a lean source of protein used fresh, frozen, or processed.

Rosemary Extract

E392 · No known concerns

Natural antioxidant derived from rosemary, used to extend shelf life in oils and processed meats.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

PoultryFat · −3 pts

Rendered fat from chicken or turkey, used to add flavour and richness in soups, stocks, and instant meals.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

OnionPowder · No known concerns

Dehydrated, ground onion used as a convenient seasoning in spice blends and processed foods.

Turmeric · No known concerns

Bright yellow spice from a root related to ginger, used in curries and valued for its curcumin content.

BlackPepper · No known concerns

Pungent dried berry ground as the world's most common spice, used to season nearly any savory dish.

Parsley · No known concerns

Fresh herb used as a garnish and flavoring in a wide range of savory dishes.

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