Kepekli Akdeniz Ekmeği

58

Nutrition Score

Moderate

Kepekli Akdeniz Ekmeği

8691397031092

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

88

Hazard Score

Healthy

60

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Water · No known concerns

The most common ingredient in processed foods.

Sourdough Starter

SourdoughStarter · No known concerns

Live fermentation culture of wild yeast + lactobacilli used to leaven bread.

Yeast · No known concerns

Single-celled fungus used to ferment dough for bread and beer, or as a nutritional supplement (nutritional yeast).

WheatBran · No known concerns

Outer layer of the wheat kernel, high in fiber, added to bread and cereals for texture and nutrition.

GlutenIng · −3 pts

Moderate health concern Source: EFSA, FDA

Contains cereals containing gluten

Protein complex in wheat, rye and barley. Causes coeliac disease in ~1% of population.

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

Whey Powder (Dried Whey)

WheyPowder · No known concerns

Dried form of whey, the liquid left after cheesemaking, used to add protein and texture to processed foods. Contains milk allergen.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

GrapeVinegar · No known concerns

Vinegar made by fermenting grape wine or must, milder than distilled vinegar, used in dressings and marinades.

Sulphur Dioxide

E220 · −5 pts

Moderate health concern Source: EFSA

Contains sulphites

Preservative used in dried fruits and wine. Can trigger severe respiratory reactions in asthmatics.

Calcium Propionate

E282 · −2 pts

Moderate health concern Source: FDA

Antifungal preservative used in sliced breads. May cause behavioral changes or migraines in sensitive children.

AlphaAmylase · No known concerns

Digestive enzyme added to some protein/dairy products to aid starch breakdown.

Cellulase · No known concerns

Digestive enzyme added to some protein/dairy products to aid fibre breakdown.

Lipase · No known concerns

Digestive enzyme added to some protein/dairy products to aid fat breakdown.

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

Advertisement

Community Reviews

Something wrong with this product's data? v