Kefir
64
Nutrition Score
Moderate

Kefir

8691316523554
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
94
Hazard Score
Healthy
79
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Milk
Milk  ·  No known concerns
Contains milk
Dairy liquid from cows or other mammals, a source of protein and calcium. Contains milk allergen.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Strawberry
Strawberry  ·  No known concerns
Sweet red berry eaten fresh or used in jams, desserts, and drinks.
Mulberry
Mulberry  ·  No known concerns
Fruit of the mulberry tree, eaten fresh, dried, or reduced to molasses (pekmez/dibs).
Raspberry
Raspberry  ·  No known concerns
Small red berry with a tart-sweet flavor, eaten fresh or used in jams, desserts, and sauces.
Modified Starch
ModStarch  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Chemically or physically treated starch for improved cooking properties. Generally safe.
Sodium Citrate
E331  ·  No known concerns
Salt of citric acid used to control acidity and as an emulsifier in processed cheese, drinks, and desserts.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Kefir Culture
KefirCulture  ·  No known concerns
Live bacteria and yeast culture used to ferment milk into kefir.
Bifidobacterium
Bifidobacterium  ·  No known concerns
Probiotic bacteria strain added to yogurt and supplements to support gut health.
Lactobacillus acidophilus
LactobacillusAcidophilus  ·  No known concerns
Probiotic bacteria strain added to yogurt and supplements to support digestive health.
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