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Nutrition Score

Etsiz çig köfte

8690804372018
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Brauner Bulgur fein
No known concerns
Semolina
Semolina  ·  No known concerns
Contains cereals containing gluten
Coarse flour milled from durum wheat, used for pasta, couscous, and some breads. Contains gluten.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Tomatensauce
No known concerns
Tomatenmark
No known concerns
High Fructose Corn Syrup
HFCS  ·  −5 pts
Moderate health concern Source: FDA, WHO
Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.
modifizierte Maisstärke
No known concerns
Branntweinessig
No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
scharfes Paprikaextrakt
No known concerns
pflanzliche Öle
No known concerns
Mais
No known concerns
Sonnenblume
No known concerns
Raps
No known concerns
Gemüsemark
No known concerns
Tomate
No known concerns
Paprika
Paprika  ·  No known concerns
Ground dried red peppers used as a spice, ranging from mild and sweet to hot, common in stews and rubs.
Granatapfelsauce
No known concerns
Glukose
No known concerns
Granatapfelsaft
No known concerns
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Sulphite Ammonia Caramel
E150d  ·  −5 pts
Moderate health concern Source: EFSA
Contains sulphites
Caramel colorant made using ammonia and sulphite compounds, used in colas and dark sauces. Contains sulphites allergen.
Konservierungsstoffe
No known concerns
Kaliumsorbat
No known concerns
Natriumbenzoat
No known concerns
Granatapfelaroma
No known concerns
Paprikagewürz
No known concerns
jodiertes Salz
No known concerns
Kaliumjodat
No known concerns
Trennmittel E536
No known concerns
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Maltodextrin
MaltodextrinIng  ·  −4 pts
Moderate health concern Source: FDA, EFSA
Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.
Hefeextrakt
No known concerns
Maisstärke
No known concerns
ganz gehärtete pflanzliche Öle
No known concerns
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Aromen
No known concerns
Gewürze
No known concerns
Zwiebeln
No known concerns
Gewürzmischung
No known concerns
Walnüsse
No known concerns
Mandeln
No known concerns
Haselnüsse
No known concerns
Garlic
Garlic  ·  No known concerns
Pungent bulb from the allium family, used fresh, dried, or powdered as a flavoring in savory cooking.
Kreuzkümmel
No known concerns
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