43
Nutrition Score
Poor

Çizi Cheese Cracker

8690766009205
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
71
Hazard Score
Use with caution
44
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.
Vegetable Oil
VegOil  ·  No known concerns
General term for oil pressed from plant sources such as soybean, sunflower, or rapeseed, used for cooking and frying.
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Ammonium Carbonates
E503  ·  No known concerns
Raising agent used in biscuits and cookies. Decomposes on heating to produce CO2.
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
Diphosphates (Sodium/Potassium)
E450  ·  −5 pts
Moderate health concern Source: EFSA
Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.
Whey Protein Concentrate
WheyProt  ·  No known concerns
Contains milk
High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Invert Sugar
InvertSugar  ·  −8 pts
Moderate health concern Source: EFSA, FDA
Hydrolysed sucrose syrup used in confectionery.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
skimmed milk
skimmed milk  ·  No known concerns
Contains milk
Cow's milk with the fat removed, leaving protein, calcium, and lactose. Lower in calories than whole milk; contains milk allergen.
Cheese
Cheese  ·  No known concerns
Contains milk
Dairy product; contains milk (allergen).
Sodium Metabisulphite
E223  ·  −5 pts
Moderate health concern Source: EFSA
Contains sulphites
Sulphite preservative in wine and dried food. Significant asthma and allergy risk.
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