Tam buğday ekmeği

63

Nutrition Score

Moderate

Tam buğday ekmeği

8690698509149

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

94

Hazard Score

Healthy

60

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Whole Wheat Flour

WholeWheatFlour · No known concerns

Contains cereals containing gluten

Water · No known concerns

The most common ingredient in processed foods.

Bulgur (Cracked Wheat)

Bulgur · No known concerns

Contains cereals containing gluten

Parboiled, cracked wheat used in salads like tabbouleh and as a rice substitute. Contains gluten.

Yeast · No known concerns

Single-celled fungus used to ferment dough for bread and beer, or as a nutritional supplement (nutritional yeast).

Sourdough Starter

SourdoughStarter · No known concerns

Live fermentation culture of wild yeast + lactobacilli used to leaven bread.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Calcium Propionate

E282 · −2 pts

Moderate health concern Source: FDA

Antifungal preservative used in sliced breads. May cause behavioral changes or migraines in sensitive children.

E200 · −2 pts

Moderate health concern Source: EFSA, FDA

Naturally occurring preservative used in cheeses, wines and baked goods. Generally considered safe.

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