Altınbaşak Light

60

Nutrition Score

Moderate

Altınbaşak Light

8690504011699

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

73

Hazard Score

Use with caution

57

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

WheatBran · No known concerns

Outer layer of the wheat kernel, high in fiber, added to bread and cereals for texture and nutrition.

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

E1200 · No known concerns

Low-calorie soluble fiber used to add bulk and a mild sweetness to reduced-sugar and reduced-fat foods.

Black Cumin (Nigella Seed)

BlackCumin · No known concerns

Nigella sativa seed used as a spice/seasoning, commonly on breads and crackers.

Flaxseed · No known concerns

Small oilseed rich in fiber and omega-3 fatty acids (ALA), eaten whole, ground, or as flaxseed oil.

SesameSeed · No known concerns

Contains sesame

Small oilseeds with a nutty flavor, used whole, ground into tahini, or pressed for oil. Contains sesame allergen.

Ammonium Carbonates

E503 · No known concerns

Raising agent used in biscuits and cookies. Decomposes on heating to produce CO2.

Sodium Carbonates (Baking Soda)

E500 · No known concerns

Common raising agent and acidity regulator. Safe at normal food use levels.

Diphosphates (Sodium/Potassium)

E450 · −5 pts

Moderate health concern Source: EFSA

Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Molasses · No known concerns

Thick dark byproduct of sugar refining containing significant trace minerals, calcium, and iron.

InvertSugar · −8 pts

Moderate health concern Source: EFSA, FDA

Hydrolysed sucrose syrup used in confectionery.

Milk Powder (Dried Milk)

MilkPowder · No known concerns

Milk with the water removed, sold as a shelf-stable powder for reconstituting or baking. Contains milk allergen.

Quinoa · No known concerns

Protein-rich seed cooked like a grain, popular as a gluten-free alternative to rice or couscous.

DATEM (Diacetyl Tartaric Acid Esters)

E472e · −2 pts

Moderate health concern Source: EFSA

Emulsifier and dough strengthener used in bread and cakes. Generally safe at permitted levels.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Sodium Metabisulphite

E223 · −5 pts

Moderate health concern Source: EFSA

Contains sulphites

Sulphite preservative in wine and dried food. Significant asthma and allergy risk.

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