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Nutrition Score

İkram

8690504010104

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Chocolate · −3 pts

Moderate health concern

Sweet food made from roasted cacao beans, combined with sugar and often milk. High in added sugar and saturated fat in most confectionery forms.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

VegOil · No known concerns

General term for oil pressed from plant sources such as soybean, sunflower, or rapeseed, used for cooking and frying.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

Cocoa Mass (Liquor)

CocoaMass · No known concerns

Pure ground cocoa beans. The foundational component of high-quality dark chocolate. Rich in polyphenols.

Whole Milk Powder

WholeMilkPow · No known concerns

Dehydrated whole cow's milk. Contains lactose and casein; allergen for milk-sensitive individuals.

CocoaPow · No known concerns

Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.

Whey Protein Concentrate

WheyProt · No known concerns

High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.

Milk · No known concerns

Dairy liquid from cows or other mammals, a source of protein and calcium. Contains milk allergen.

skimmed milk · No known concerns

Cow's milk with the fat removed, leaving protein, calcium, and lactose. Lower in calories than whole milk; contains milk allergen.

SoyLecithin · No known concerns

Contains soybeans

Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.

corn starch · No known concerns

Powdered starch extracted from corn kernels, used as a thickener in sauces, soups, and baked goods.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

whole m pro powder

No known concerns

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

InvertSugar · −8 pts

Moderate health concern Source: EFSA, FDA

Hydrolysed sucrose syrup used in confectionery.

ammonium y tuz gan hudranon carbonate

No known concerns

arape molasses

No known concerns

Egg · No known concerns

Whole chicken egg, used as a binding, leavening, and enriching ingredient in countless recipes. Contains egg allergen.

Hazelnut · No known concerns

Contains tree nuts

Round tree nut with a rich, sweet flavor, eaten whole, roasted, or ground into pastes like Nutella. Contains tree nut allergen.

Community Reviews

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