kellogg-s

67

Nutrition Score

Moderate

kellogg-s

8682530000181

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

84

Hazard Score

Healthy

71

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

Raisins · No known concerns

Dried grapes, eaten as a snack or used in baking and cereals. Naturally high in sugar and fiber.

Desiccated Coconut

DesiccatedCoconut · No known concerns

Dried, shredded coconut meat used in baking, confectionery, and as a topping.

Sulphur Dioxide

E220 · −5 pts

Moderate health concern Source: EFSA

Contains sulphites

Preservative used in dried fruits and wine. Can trigger severe respiratory reactions in asthmatics.

banana · No known concerns

Sweet tropical fruit eaten fresh or used in baking and smoothies. A good source of potassium and natural sugars.

Cranberries · No known concerns

Tart red berries, eaten dried, juiced, or made into sauce. Associated with urinary tract health.

Apple · No known concerns

Common tree fruit eaten fresh, dried, or processed into juice and sauce. A source of fiber and vitamin C.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

Semolina · No known concerns

Contains cereals containing gluten

Coarse flour milled from durum wheat, used for pasta, couscous, and some breads. Contains gluten.

wheat · No known concerns

Contains cereals containing gluten

Cereal grain milled into flour for bread, pasta, and baked goods. Contains gluten.

Malt · No known concerns

Contains cereals containing gluten

Barley grain sprouted and dried to make a natural sweetener and flavoring. Used in bread, beer, and breakfast cereals; contains gluten.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

SoyLecithin · No known concerns

Contains soybeans

Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.

Mulberry · No known concerns

Fruit of the mulberry tree, eaten fresh, dried, or reduced to molasses (pekmez/dibs).

Tocopherol (Vitamin E)

E306 · No known concerns

Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.

Cinnamon · No known concerns

Warm, sweet spice made from tree bark, used in baking, drinks, and savory dishes.

Advertisement

Community Reviews

Something wrong with this product's data? v