Blueberry Protein Milkshake

64

Nutrition Score

Moderate

Blueberry Protein Milkshake

8595685202549

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

96

Hazard Score

Healthy

62

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Whey Protein Concentrate

WheyProt · No known concerns

High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.

Soluble Maize Fibre

SolubleMaizeFibre · No known concerns

Blueberry · No known concerns

Small blue-purple berry, sweet and slightly tart, eaten fresh or used in baking and smoothies.

Coconut Milk Powder

CoconutMilkPowder · No known concerns

Dried, powdered form of coconut milk, used directly or rehydrated as a dairy-free milk substitute.

MaltodextrinIng · −4 pts

Moderate health concern Source: FDA, EFSA

Highly processed starch derivative. Very high glycaemic index, used as filler and thickener.

Sodium Caseinate

SodiumCaseinate · No known concerns

Milk protein compound used as food additive, emulsifier, and texturizer.

Freeze-Dried Banana

FreezeDriedBanana · No known concerns

Papain · No known concerns

Enzyme extracted from papaya, used to tenderize meat and aid digestion in some supplements.

AlphaAmylase · No known concerns

Digestive enzyme added to some protein/dairy products to aid starch breakdown.

Bromelain · No known concerns

Proteolytic enzyme derived from pineapple stem, used as a digestive aid.

Lactase · No known concerns

Enzyme used to break down lactose (e.g. in lactose-free dairy).

Cellulase · No known concerns

Digestive enzyme added to some protein/dairy products to aid fibre breakdown.

Protease · No known concerns

Enzyme used as a dough-conditioning processing aid in baking.

Lipase · No known concerns

Digestive enzyme added to some protein/dairy products to aid fat breakdown.

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