51

Nutrition Score

Moderate

Carne picada pollo

8436573392181

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

85

Hazard Score

Healthy

44

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

ChickenMeat · No known concerns

Lean poultry protein.

Water · No known concerns

The most common ingredient in processed foods.

potato starch · No known concerns

corn starch · No known concerns

Vegetable Fibre

VegFibre · No known concerns

Tomato · No known concerns

Whole fruit used fresh or processed.

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sodium Sulphite

E221 · −5 pts

Moderate health concern Source: EFSA

Contains sulphites

Sulphite preservative. Can trigger asthma and allergic reactions, especially in sensitive people.

Sodium Ascorbate

E301 · No known concerns

Sodium salt of vitamin C. Antioxidant and preservative. Safe and nutritionally beneficial.

PeaProtein · No known concerns

Plant protein common in vegan products.

Carmine (Cochineal extract)

E120 · −5 pts

Moderate health concern Source: EFSA

Natural red food coloring derived from crushed insects. Used in strawberry yogurts, sweets, and meats. Known allergen; can trigger asthma or anaphylaxis.

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