Pesto con Rucola

56

Nutrition Score

Moderate

Pesto con Rucola

8076809545396

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

89

Hazard Score

Healthy

71

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

sunflower oil · No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

Basil · No known concerns

Aromatic herb with a sweet, peppery flavor, used fresh or dried in Mediterranean and Asian dishes.

Parsley · No known concerns

Fresh herb used as a garnish and flavoring in a wide range of savory dishes.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

Cheese · No known concerns

Dairy product; contains milk (allergen).

Milk · No known concerns

Dairy liquid from cows or other mammals, a source of protein and calcium. Contains milk allergen.

Cashew · No known concerns

Contains tree nuts

Kidney-shaped tree nut, eaten roasted or used in butters and dairy-free products. Contains tree nut allergen.

Whey Protein Concentrate

WheyProt · No known concerns

High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.

Ricotta · No known concerns

Soft, mild Italian whey cheese with a slightly grainy texture, used in pasta dishes and desserts. Contains milk allergen.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Arugula (Rocket)

Arugula · No known concerns

Peppery salad green with a sharp, slightly bitter flavor, eaten raw in salads.

Marjoram · No known concerns

Mild, sweet herb related to oregano, used to season meats, soups, and vegetables.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Buttermilk Powder

ButtermilkPowder · No known concerns

Dried form of buttermilk, the tangy liquid left after churning butter, used in baking mixes.

Thyme · No known concerns

Small-leaved aromatic herb used fresh or dried to season meats, stews, and roasted vegetables.

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Garlic · No known concerns

Pungent bulb from the allium family, used fresh, dried, or powdered as a flavoring in savory cooking.

Community Reviews

Something wrong with this product's data? v