24

Nutrition Score

Poor

Milka Oreo Original

7622210713650

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

68

Hazard Score

Use with caution

49

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Palm Kernel Oil

PalmKernelOil · −5 pts

Moderate health concern

Distinct from palm (fruit) oil — higher saturated fat share.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

wheat · No known concerns

Contains cereals containing gluten

CoconutOil · −3 pts

Moderate health concern Source: FDA

Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.

Milk Powder (Dried Milk)

MilkPowder · No known concerns

Dehydrated milk solids, fat content unspecified.

Whey Powder (Dried Whey)

WheyPowder · No known concerns

Milk Fat (Butterfat)

MilkFat · No known concerns

Natural fat present in milk and dairy products. Essential for traditional butter and rich textures.

CocoaPow · No known concerns

Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.

SoyLecithin · No known concerns

Contains soybeans

Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.

E322 · No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

Potassium Carbonate

E501 · No known concerns

Acidity regulator and raising agent.

Ammonium Carbonates

E503 · No known concerns

Raising agent used in biscuits and cookies. Decomposes on heating to produce CO2.

Sodium Carbonates (Baking Soda)

E500 · No known concerns

Common raising agent and acidity regulator. Safe at normal food use levels.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Hazelnut Paste / Praline

HazelnutPaste · −5 pts

Ground roasted hazelnuts, often with sugar — praline base.

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

High Fructose Corn Syrup

HFCS · −5 pts

Moderate health concern Source: FDA, WHO

Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.

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