66

Nutrition Score

Moderate

Nestle Fitness

7613034152381

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

94

Hazard Score

Healthy

67

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Fructo-Oligosaccharides

FOS · No known concerns

Prebiotic dietary fiber used to promote gut bacteria growth.

Chicory · No known concerns

Roasted chicory root, used whole or as a soluble extract as a coffee substitute.

sunflower oil · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Molasses · No known concerns

Thick dark byproduct of sugar refining containing significant trace minerals, calcium, and iron.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Iron (Ferrous Sulphate)

IronFort · No known concerns

Mineral fortification added to cereals and flour. Essential nutrient; safe at normal levels.

Tocopherol (Vitamin E)

E306 · No known concerns

Natural vitamin E extract used as an antioxidant in fats and oils. Essential nutrient.

Pantothenic Acid (B5)

PantAcid · No known concerns

Vitamin B5 for metabolism.

Niacin (Vitamin B3)

Niacin · No known concerns

Vitamin B3 added to fortified cereals.

Riboflavin (Vitamin B2)

E101 · No known concerns

Vitamin B2; also a yellow colour (E101).

Folic Acid (Vitamin B9)

FolicAcid · No known concerns

Vitamin B9 for cell growth.

Vitamin B6 (Pyridoxine)

VitB6 · No known concerns

Supports protein metabolism.

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