Humus mediteranean

Chickpeas  ·  No known concerns

Round legume used to make hummus and falafel, or added whole to salads and stews.

Tahini  ·  No known concerns

Paste made from ground sesame seeds, used in hummus, halva, and Middle Eastern dishes. Contains sesame allergen.

SesameSeed  ·  No known concerns

Small oilseeds with a nutty flavor, used whole, ground into tahini, or pressed for oil. Contains sesame allergen.

Water  ·  No known concerns

The most common ingredient in processed foods.

Eggplant  ·  No known concerns

Purple-skinned vegetable with spongy flesh, eaten cooked in stews, grilled, or roasted.

TomatoPaste  ·  No known concerns

Concentrated cooked and strained tomatoes, used as a base for sauces, soups, and stews.

BellPepper  ·  No known concerns

Sweet pepper variety eaten raw or cooked, available in green, red, yellow, and orange. High in vitamin C.

Onion  ·  No known concerns

Pungent bulb vegetable used raw or cooked as a base flavoring in savory dishes worldwide.

sunflower oil  ·  No known concerns

Vegetable oil pressed from sunflower seeds, commonly used for cooking and frying due to its light flavor.

HotPepper  ·  No known concerns

Spicy chili pepper, distinct from sweet bell pepper.

Vinegar  ·  No known concerns

Sour liquid made by fermenting alcohol into acetic acid, used as a preservative and flavoring in dressings and pickles.

Coriander  ·  No known concerns

Fresh herb (also called cilantro) with a bright, citrusy flavor, used in many world cuisines.

GarlicPowder  ·  No known concerns

Dehydrated, ground garlic used as a convenient seasoning with a milder flavor than fresh garlic.

E330  ·  No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Cumin  ·  No known concerns

Warm, earthy spice from dried seeds, a key ingredient in curries, chili, and Middle Eastern cooking.